Book now for May Camp and get summer confident!Read More
We can easily fluctuate 6lbs or more between what we weighed at night and what we weigh the next morning due to hormone imbalances and water retention...being healthy is so much more than the number on the scales.Read More
I wrote Isle Lose It's first ever nutrition program back in 2009.
One of the key pieces of information in the program was the effect that processed foods have on people's health and why we need to stop eating it...
Bring your true love along to camp on Sunday 10th February, for FREERead More
The simplest place to start is to understand and appreciate that what we eat impacts not just on how we look but on how we sleep, how we excercise/recover from exercise, how we manage stress, how we avoid/recover from illness and how we feel on a day to day basis.Read More
Our new 'Camp & Class' mixes the outdoor 'camp' with our indoor 'classes'...Read More
Find out more about our camps and see which one might fit in around your schedule...Read More
We have a host of different classes on offer, all coached by fully qualified, professional and friendly instructors and suitable for all fitness levels and abilities...Read More
Our fitness camps are outside in the fresh air all year round. Here are some tips on what to wear...Read More
Winter is often the time that people tend to suffer with cold and flu symptoms which can make the
Xmas and New Year celebrations rather miserable. If you suffer a lot with these types of symptoms during winter, you need to boost your bodies natural defences...
So how can you let your hair down over Xmas AND prevent a huge weight gain?Read More
We're pleased to announce our new Sunday Fitness Camps which are also available to non-members on a pay as you go basis!Read More
...I am fitter and more toned; my arms are more defined now, much better than the 3 months I have spent using my slender toneRead More