Fallen off the wagon (again)? Maybe this will help…Read More
Our Western diet is low in fresh fruits, vegetables and whole grains, but includes high levels of refined processed and sugary foods…even though people eat a very high calories diet, few are consuming any of the essential nutrients needed for basic health.Read More
There is such a lot of conflicting information out there on how to lose weight, but Isle Lose It’s message is the same now as it was when we first launched back in 2010.Read More
We can easily fluctuate 6lbs or more between what we weighed at night and what we weigh the next morning due to hormone imbalances and water retention...being healthy is so much more than the number on the scales.Read More
I wrote Isle Lose It's first ever nutrition program back in 2009.
One of the key pieces of information in the program was the effect that processed foods have on people's health and why we need to stop eating it...
The simplest place to start is to understand and appreciate that what we eat impacts not just on how we look but on how we sleep, how we excercise/recover from exercise, how we manage stress, how we avoid/recover from illness and how we feel on a day to day basis.Read More
We have a host of different classes on offer, all coached by fully qualified, professional and friendly instructors and suitable for all fitness levels and abilities...Read More
So how can you let your hair down over Xmas AND prevent a huge weight gain?Read More