Fallen off the wagon (again)? Maybe this will help…Read More
Our Western diet is low in fresh fruits, vegetables and whole grains, but includes high levels of refined processed and sugary foods…even though people eat a very high calories diet, few are consuming any of the essential nutrients needed for basic health.Read More
There is such a lot of conflicting information out there on how to lose weight, but Isle Lose It’s message is the same now as it was when we first launched back in 2010.Read More
I wrote Isle Lose It's first ever nutrition program back in 2009.
One of the key pieces of information in the program was the effect that processed foods have on people's health and why we need to stop eating it...
The simplest place to start is to understand and appreciate that what we eat impacts not just on how we look but on how we sleep, how we excercise/recover from exercise, how we manage stress, how we avoid/recover from illness and how we feel on a day to day basis.Read More
Winter is often the time that people tend to suffer with cold and flu symptoms which can make the
Xmas and New Year celebrations rather miserable. If you suffer a lot with these types of symptoms during winter, you need to boost your bodies natural defences...
So how can you let your hair down over Xmas AND prevent a huge weight gain?Read More